My Celiac Blog

For years our designs of gluten free food shopping sites have been frustrated by limitations on searching across multiple categories for gluten free food. A recent visit from my far away programmer son led to a very promising breakthrough. We'd like your help in testing and improving the results, if you have a minute. The search form below will open a new window with results from our sister site Gluten Free Search. Results will be displayed according to search terms you provide. The phrase "gluten free" is already embedded in this search, you need only to specify the type, brand or name of the item you wish to locate.

So please think of a brand of gluten free foods, a specific gluten free food item, a gluten free food ingredient, or a type of gluten free food. Type the term in the form below and see if the search results are useful for you, if you can spare a few seconds. Please feel free to leave a comment here if you wish to let us know what you think of this search utility.

Thanks for helping us to make the site as useful as possible, all suggestions are welcome.

Recently we noticed a new brand of gluten free pasta showing up in online searches, Sam Mills. One thing that sets this brand apart is very low price. We decided to take a chance and buy a 12 pack of Sam Mills Gluten Free Conchiliette from Amazon to see what it was like.

Sam Mills pasta is made from corn in Romania. Like most gluten free pasta it is dairy free and vegan. Their pasta is made in a gluten free facility and is packaged for the USA in 16oz bags. We've had Sam Mills pasta three times now and I'm ready to say that I do like it.

Unlike most gluten free pasta the Sam Mills seems especially resilient to overcooking. The package suggests 8 to 11 minutes cooking time but we have found it requires 15 minutes unless you want it so al dente as to be nearly crunchy. The shell shape naturally holds pasta sauce, the flavor is nice, and the price per serving is phenomenal. This pasta might be a very good choice for families with young children on a gluten free diet.

I'll give it 4 stars.

Sam Mills Gluten Free Pasta D'Oro, Conchiliette, 16-Ounce Bags (Pack of 12) List Price: $22.68 Average Rating:

Description Sam mills gluten free conchiliette, 16-ounce bags (pack of 12) is 100% natural, gluten free, low fat, very low glucose index, wheat free, GMO free, quick cooking, easy to digest, cholesterol free, egg free, soy free, kosher, made with 100% corn flour... Features Pack of twelve, 16-ounce bags (total of 192-ounces) All natural, gluten free, low fat Very low glucose index, wheat free, GMO free, quick cooking, easy to digest Cholesterol free, egg free, soy free, kosher, made with 100% corn flour

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Have you ever noticed that once the two words "gluten free" go onto a package it suddenly costs a whole lot more? Many types of gluten free pasta noodles are made from rice, but why not sidestep the gluten free food industry by finding foods that inherently contain no gluten, without being labeled as such?

In Asian cuisine there is a type of noodle called rice stick. In our experience it is gluten free, but of course you must always read the ingredients. Having once lived in an area where there were many Asian people I was lucky enough to learn a bit about Asian cooking, and using rice stick instead of gluten free spaghetti is fast, easy and less expensive.

Usually rice stick is prepared by soaking the noodles in hot water. Boiling is definitely not indicated for most varieties of rice stick. While you are reading the ingredients be sure to check the instructions for preparing your rice stick.

We quite enjoy having rice stick at our house, it comes in varying widths, but the very thin variety used in making Pad Thai is most common. Below is a list of rice stick offerings from Amazon.

By Relevance Bestselling Price: low to high Price: high to low Newest arrivals On sale

	Roland Pad Thai Rice Stick Noodles, 14-Ounce Package (Pack of 30) Sale Price: $77.44

	Ka-Me Rice Sticks, 8-Ounce Units (Pack of 12) List Price: $33.36 Sale Price: $25.66 You save: $7.70 (23%) Average Rating:
Description To be used boiled, deep fried or stir fried with meats, vegetables and other oriental dishes. Product of Taiwan. Features Case of 12 8-ounce packages of rice sticks (py mai fun) (96 total ounces) Made only with rice and water Quick-cooking; ready in about three minutes Great boiled, deep fried, or stir-fried; serve with meats or vegetables Product of Taiwan

	Dynasty Mai-Fan Rice Stick, 6.75-Ounce Bags (Pack of 12) List Price: $25.20 Sale Price: $19.38 You save: $5.82 (23%) Average Rating:
Description Product of Taiwan, R.O.C. Features Made with rice corn starch and water. No preservatives added. Great for stir-fry, deep fry for crunchy mai fun over salad, or for noodle soup. Product of Taiwan

Thai Wide Rice Stick Noodle -14 oz pack Sale Price: $3.69

Description Product of Thailand. Wide rice stick noodles are typically used to make Kee Mao (drunken noodles) or pad siew. They are 3/8" wide, and after soaking get about 1/2" wide. Aside from being wide, they are identical to the more common but thinner rice stick used to make the famous "Pad Thai"... Features Used for preparing Pad Thai, noodle soup and Pad See-ew Can be considered for inclusion in a gluten-free diet Product of Thailand

	Ty Ling Py Mai Fun Rice Sticks, 8-Ounce Packages (Pack of 24) List Price: $57.60 Sale Price: $44.31 You save: $13.29 (23%)
Description Can be served boiled, deep fried or stir fried with meats and vegetables and other oriental dishes. Ty Ling gives you a yen for oriental foods. Product of Taiwan.

Pad Thai Chantaboon rice stick noodles - 14 oz Sale Price: $3.69

Description Used to make a wide variety of Oriental noodle dishes, including the famous "Pad Thai". These are excellent quality noodles that you will enjoy very much. The noodles should be soaked in warm (hot to the touch) water for about an hour or so depending on your preference... Features Package contains 14-ounces of pad thai chantaboon rice stick noodles The noodles should be soaked in warm (hot to the touch) water Used to make a wide variety of oriental noodle dishes

We are in the business of creating websites, so we do. Many of our websites are designed to provide support for people affected by celiac disease, this includes our two latest additions.

   Gluten Free Finds
Gluten Free Finds is a gluten free food shopping site organized according to different types of gluten free food, like pasta, bread mix, etc. We think it is attractive and easy to use. In creating Gluten Free Finds we looked at which products in each category of gluten free food are most popular, and we have configured this site to show you the top selling gluten free items in each category first. We hope you will find it useful and pleasant to look at too.

    Gluten Free Brands
Gluten Free Brands has been designed to show you lists of gluten free food items sorted by brand name, it lists a number of well known and popular brands of gluten free food, then lets you see the most popular products for each brand. There are some similarities in the software used for these two new websites, each is based on the widely used WordPress blogging platform, and each is heavily customized for gluten free food shopping.

Please feel free to comment here about either or both of these two new gluten free food shopping sites, we appreciate all feedback. We'll keep building new sites if you'll keep stopping by.

Thanks
Steve

As I do from time to time, I've created another website designed to hopefully make life easier for people with celiac disease. This one is a gluten free food shopping site, but unlike all of the others I've made I rolled this one out by hand, line of code after line of code. It is called the gluten free celiac store.
I did use a free CSS template to get started, but it has been heavily modified to suit my purpose. The items shown ultimately are all sold by Amazon, but the link layout and the search engine are the results of my own labor. The intent of the design is to make it faster and easier for people to find gluten free food items. There are also a few pages that list books about celiac disease and gluten free cookbooks. Many of the pages expand the navigation area, and there is a live search tag cloud too.

I'd be delighted to get any feedback you might have to offer about what you do and do not like on this new site. It's at http://store.glutenfreeceliac.com/

Thanks,
Steve

Recently I noticed a new ready to heat item offered at Amazon, a new product from Tasty Bite. Tasty Bite offers ready made foods from India. I've often used their products in the past because I like curry and other types of Indian cooking. They have always indicated which of their items are vegetarian, vegan, and/or gluten free. Since this item is both vegan and gluten free it meets my requirements. Best of all it is delicious. This is not a very spicy product, in fact some might say it is not spicy at all. But the spinach and potatoes do come through (Aloo means potatoes and Palak means spinach). It immediately became my favorite Tasty Bite item.

Previous products from Tasty Bite came in a foil lined pouch that could not be put in a microwave oven, this new product is in a plastic pouch and it comes out just right after 60 seconds in our average-powered (1KW) microwave oven.

As with all other ready to heat meals of this genre, I always have mine over a half bowl of rice, and this product goes very well with rice. It gives me Happy Tummy and it tastes good too. I'd give it 4 stars, it could get one more if it was a little bit spicier.

Tasty Bite Aloo Palak Entree, Heat & Eat, 10-Ounce Pouches (Pack of 6) List Price: $20.40 Sale Price: $15.69 You save: $4.71 (23%) Average Rating:

Description Hearty poatoes and spinach simered with onions, toatoes and spices. 90 Seconds Heat and Eat, no cooking. Tasty Bite products come in a unique smart pouch that seals in wholesome flavors and nutrients. Requires no refrigeration until pouch is opened... Features Pack of 6, 10 oz. pouches (total of 60 oz) Hearty potatoes and spinach simmered with onions, tomatoes and spices All natural, vegetarian, vegan, gluten free, no MSG, no preservatives, kosher Fully Cooked; Just Heat & Eat. Made in India

[tags]Tasty Bite, Aloo Palak, Spinach and Potatoes, gluten free meal, gf, wheat free, gluten free diet, celiac disease[/tags]

I'm sure I'm not the only person with celiac disease who really misses having pizza. Years ago we would make our own from scratch, using ordinary wheat flour for the crust.

Once I was diagnosed with celiac disease pizza seemed to be almost completely off the menu. Once in a while one of us might feel adventurous and try making a pizza crust using whatever GF flours we had on hand, but the results were often very disappointing and occasionally the crusts were so hard it brought up images of broken teeth and dental surgery. Considering the time and effort required and the often poor results I had not had a GF pizza in years.

On a recent trip to a local health fraud store we found Ener-G brand pizza shells that were 10 inch diameter and 2 to a box. We decided to give those a try.

With my husband's delicious onion and garlic rich home made pizza sauce, olives, artichokes, mushrooms and some melted soy-based imitation cheese-like substitute food product we had a pair of truly delicious gluten free, vegan pizzas.

The Ener-G crust is very much like a typical thin crust pizza. It did not get particularly soggy, it maintained a good crunch that was typical of an ordinary pizza, and it was just like eating the long ago pizza of my youth.

I was so pleased with the results that I have ordered a pack of 5 cartons of 2 shells each from Amazon. With free shipping you could round off the cost of these shells to about $5.60 per 10" pizza shell, and since Ener-G gluten free food products have a typical shelf life of nearly 5,000 years (slight exaggeration) I'm not worried they will spoil before they are used. If you have celiac teenagers in your house they obviously will be used

Pizza is back on the menu at our house. I suggest you consider giving these a try. I give them 4.5 stars.

By Relevance Bestselling Price: low to high Price: high to low Newest arrivals On sale

Ener-G Foods Rice Pizza Shells, 10 inches, 12.7-Ounce Boxes (Pack of 5) List Price: $72.60 Sale Price: $55.85 You save: $16.75 (23%) Average Rating:

Description Gluten-free. Low protein. Delicious! Acceptable for wheat-free & gluten-free diets. Features Pack of five 22.4-ounce packages of pizza shells, each package containing two shells (112 total ounces) Made from white rice flour, tapioca starch, and yeast Gluten-free, wheat-free, no dairy or egg, KOF-K Kosher-certified; no saturated fat or cholesterol Thin and tender, with a satisfying flavor Packaged in Seattle, Washington

[tags]gf pizza, gluten free pizza, Ener-G pizza shells, product review[/tags]

Last weekend we put the finishing touches on two new websites designed for people with celiac disease. Celiac Snacks is all about gluten free snack food items and nothing more. Snacks can be an especially challenging food category for people forced to follow a gluten free diet. Celiac Snacks is designed to help. You'll find pages with information about various types of gluten free treats, and the entire site was designed by a person with celiac disease (that's me!).

Our other new website is Gluten Free Pastas. It is devoted exclusively to information about the various brands of gluten free pasta, with information about the most popular brands and the companies behind them. There is a page about each of the largest manufacturers of gluten free pasta, with information about ingredients used which might be very useful if you have other dietary restrictions in addition to avoiding gluten. Visit Gluten Free Pastas to learn more.

[tags]gluten free, gluten free shopping, gluten free snacks, gluten free pasta[/tags]

Having visited Britain several times, even staying at the home of a British/Sri Lankan couple once, I've been introduced to the concept of Curry. Virtually anything can be curried, it is the process of cooking food in the traditional Indian style, especially with certain specific spices. Usually the set of spices used in making a curry will include coriander, lemon grass, chiles, cumin, turmeric and more. Turmeric often provides the nearly fluorescent bright yellow color often associated with curry dishes.

Things to watch out for, if you are on a gluten free diet, include flour sometimes found in cheap brands of curry powder, and soy sauce, which as you know usually contains wheat.

I love to cook curries at home and often make curried cauliflower or Aloo Gobi which is a dish based on cauliflower and potatoes. You can also buy various brands of curry mixes and ready to heat curry sauces or dishes online, as the popularity of curry continues to grow in the United States.

Here are the best deals we could find on gluten free curry products.

	Pacific Natural Foods Soup, Curried Red Lentil, 16-Ounce Cartons (Pack of 12) List Price: $30.46 Sale Price: $20.06 You save: $10.40 (34%) Average Rating:
Description Pacific Natural Foods Curried Red Lentil Soup is a savory blend of red lentils, organic onion and carrot complement the subtle sweetness of coconut and hot Madras and organic curry. The result is a delicious soup with layers of complexities waiting to be discovered in each bite Features Is free from dairy Is free from corn Is free from soy Is free from wheat Is free from yeast

Mary's Gone Crackers Sticks & Twigs, Curry, 8-Ounce Bags (Pack of 12) List Price: $53.88 Sale Price: $43.64 You save: $10.24 (19%) Average Rating:

Description Mary's Gone Crackers, Inc. is committed to manufacturing the best tasting wheat-free and gluten-free baked goods using the highest quality, organically grown ingredients. Mary developed the recipes for her delicious gluten-free products beginning in 1994 when both she and her son were discovered to have a gluten intolerance. Features Gluten-free, wheat-free, organic, whole grain, chia seeds, vegan

Tasty Bite Kashmir Spinach Entree, Heat & Eat, 10-Ounce Boxes (Pack of 12) List Price: $40.80 Sale Price: $36.85 Average Rating:

Description Curried spinach sauteed with paneer cheese. 90 Seconds Heat and Eat, no cooking. Tasty Bite products come in a unique smart pouch that seals in wholesome flavors and nutrients. Requires no refrigeration until pouch is opened... Features Pack of 12, 10 oz. pouches (total of 120 oz) Curried spinach sauteed with paneer cheese All natural, vegetarian, gluten free, no MSG, no preservatives, kosher Fully Cooked; Just Heat & Eat. Made in India

	Noodles Express: Fast and Easy Meals in 15 to 45 Minutes Sale Price: $281.66 Average Rating:
Description In "Noodles Express," Dana McCauley offers a collection of more than 80 fresh and exciting dishes born of her love affair with noodles. Her recipes feature vibrant and diverse flavors of various world cuisines, that only call for ingredients that are readily available in most American supermarkets...

Years ago when I was first diagnosed with celiac disease the common wisdom was that people with celiac disease had to avoid oats. As science began to determine that this was not exactly correct those who were more militant in their condemnation of oats gradually retreated to a position of "all oats grown in the United States are contaminated with wheat".

As a person inclined to rational analysis and skepticism, claims that include the word "all" get special attention in my way of thinking.

Recent studies have determined that a minority of people with celiac disease react in exactly the same way as they do to wheat when given absolutely pure oats. These people must avoid oats. But these studies also found that a majority of people with biopsy confirmed celiac sufferers are able to eat oats if they are not cross contaminated. For these people eating oats does not provoke the characteristic immune reaction as determined by blood work and biopsy samples. I seem to be among this larger group of people that can tolerate oats.

In fact I have eaten instant oatmeal packets indiscriminately for years, but then others with celiac disease managed to convince me that cross-contamination, especially with wheat, is a serious concern for the gluten free diet. Fortunately there are some growers and mills that co-operate to produce oats they can guarantee are gluten free. This was comforting news to me, because my gut feels really happy and content when I eat oats for breakfast.

We found the listings below by searching on Amazon.com for the term "gluten free oats", however we make no representation that these products are actually gluten free. Please do your own due diligence if you have celiac disease or any other medical requirement for a gluten free diet.

	Gluten Free Oats - 32oz Sale Price: $15.95
Description Old Fashioned Gluten Free Rolled Oats. Use as hot cereal, porridge or in baking recipes. These are manufacturer guaranteed gluten free pure oats that are free from contamination with wheat, barley, rye and other grains... Features Certified Gluten Free Oats

Bob's Red Mill Organic Scottish Oatmeal, 20-Ounce Bags (Pack of 4) List Price: $17.04 Sale Price: $13.74 You save: $3.30 (19%) Average Rating:

Description USDA Organic. The original oatmeal or porridge of ancient Scotland. Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the kernel between two large millstones... Features Surprisingly unique and flavorful hot cereal Scottish Oatmeal produced in the same old fashioned way Contains all the health giving nutrients of the best quality oats

McCANN'S Irish Oatmeal, Quick Cooking Rolled Oats, 16-Ounce Boxes (Pack of 6) List Price: $25.92 Sale Price: $17.95 You save: $7.97 (31%) Average Rating:

Description McCann's quick cooking oatmeal is made from the finest quality Irish oats. These oats are specially grown and harvested for McCann's by local farmers in accordance with a strict quality assurance program... Features Case of six 16-ounce boxes of quick-cook Irish oatmeal (96 total ounces) Contains only 100% natural, wholegrain, non-GMO oats specially grown by local Irish farmers Excellent source of eight vitamins and minerals; makes a quick and healthy breakfast For extra speedy breakfast, cook in the microwave; use in baking or cooking All McCann's oats are grown in the counties of Kildare and Meath in Ireland

	Bob's Red Mill Old Fashioned Steel Cut Oats - 24 oz Sale Price: $4.49 Average Rating:
Description Steel-Cut Oats are freshly milled from high protein oats and cut into neat little pieces on a steel buhr mill. Steel Cut Oats are one of the healthiest foods you can eat and they make a delightful full-bodied hot cereal with an appealing texture... Features High in Protein & Fiber and No Cholesterol! All Natural Whole Grain Oats Keeps Best Refrigerated or Frozen

Cream Hill Estates Lara's Rolled Oats, 1.1-Pound Box (Pack of List Price: $49.60 Sale Price: $38.15 You save: $11.45 (23%) Average Rating:

Description Cream Hill Estates Lara's Rolled Oats are old fashioned style and can be cooked as a hot cereal or porridge and can be used in recipes. They are guaranteed pure oats that are free from contamination with wheat, barley, rye and other grains. Features Case of eight 1.1-pound boxes(total of 8.8-pounds) Cooked as a hot cereal or porridge Guaranteed pure oats Free from contamination with wheat, barley and other grains

Bob's Red Mill Oats, Rolled Extra Thick, 32-Ounce (Pack of 4) Sale Price: $14.18 Average Rating:

Description Bob's Red Mill Old Fashioned Extra Thick Rolled Oats are uniquely "Kiln Toasted" and freshly milled from the highest quality oats grown in the Great Northwest- some of the best oat-growing country in the whole United States! These oats are rolled extra thick to give more "bite and texture" to your breakfast... Features Friend of the Heart Whole Grain All Natural Kosher High in Protein & Fiber